Kriya for elevation- on YouTube split in 2 parts because I couldn’t upload the whole thing 🤷‍♀️

Kriya for elevation is a wonderful quick kundalini Kriya to start your mornings with lots of gentle stretching and movement! The music is used with permission and is the beautiful Manpreet’s “Flowers of Devotion “ album. My dog Ruby also makes a cameo :). Note: I knew I moved during the last exercise called Sat Kriya but I didn’t realize how much I moved-yikes! The arms are up over head straight if possible with as little movement as possible and chanting “sat nam.” Blessings! ✨💜

https://www.youtube.com/watch?v=tyfhaQBZuGE&t=67s

https://www.youtube.com/watch?v=9W1Wc9AgRb8