We are so lucky and blessed 🙂 Oprah and Deepak Chopra are offering another FREE 21-day meditation course. It is starting March 11, 2013. The course is called “Perfect Health.” Please take advantage of this. It’s free. It’s simple to sign up just go to www.oprah.com/deepakchopra and enter your email address and a password. I am not affiliated with them, but the courses I have done have been quick, short, effective, and relaxing. After the last course offered, I bought the 21-day meditation challenge CD sets of “Mind-Body Odyssey,” “Creating Abundance,” and “Free to Love.” I love all of them (and they were on sale:).
The short blasts of a little bit of talking/inspirational messages and them a short beautiful time of music is perfect for introducing you to meditation–I am using it for my teenage son so that he has some resources for dealing with stress so that it becomes second nature to go immediately to some mantras or breathing when he starts to feel stress in his life. I have been meditating for many years and I also LOVE these courses. LOVE them. Love.
Namaste and many blessings***
p.s. using stereo headphones really makes a HUGE difference!!