The Lotus Seed Journals's Blog

a place of alchemy for physical-mental-emotional-spiritual communication and healing


ok, so I’ve started doing a 40-day kundalini yoga practice…

Ok, so I’ve started a 40-day kundalini yoga practice which is breathwork, chanting, singing, movement and this one class dvd I’m doing has a 24-minute free dance part where I am instructed to close my eyes and not dance “pretty” but rather very free and chaotic and work up a sweat.  I’m paraphrasing here.

So, I’m in my house and feel very self-conscious even though my family is not at home.  And I still move away from the windows and doors so that the neighbors can’t see me and the windows and doors are all shut tight so that no one “out there” can hear me chanting, singing, and free dancing.

I start tentatively  dancing thinking am I doing this right?  And, of course, I have to open my eyes and peek at the dvd to see what everyone else is doing for their “non-pretty” dance and as I watch them I think, wow, how can they be so free and brave and letting loose?!

I think to myself, I can do this..and I start rockin’ out not-so-pretty and then I start to laugh and laugh and then I am choking on my own laughter because I am pretty sure I am dancing the African Anteater Ritual dance!!!

Do you remember Patrick Dempsey’s character “Ronald” in the movie “Can’t Buy Me Love” where Ronald is turning from nerd to cool kid and needs to learn how to dance before he goes with a girl to a school dance.  Ronald yells at his little brother to change the tv channel so he (Ronald) can watch American Bandstand in order to learn how to dance, so his brother changes the channel and leaves the room while Ronald learns the moves.  As his brother comes back into the room, Ronald leaves quickly, and the host (who is not Dick Clark!) announces the names of the dancers and the dance they just performed as the African Anteater Ritual for the PBS African Cultural Hour.  (I tried to link a video to youtube, but it won’t go, so if you’re interested google “youtube can’t buy me love movie african anteater ritual” and go to the AARitual link by rrebel94 it has a picture of a tv.)

and then Ronald goes to the school dance and this is what happens…

Yeah, that’s what I looked like ;)  and had to continue for tweeenty-fooour minutes!  That was a very long 24 minutes.  But a very long JOYFUL 24 minutes :)

(I’m sorry the resolution is not very good.  I’ve re-started it before and sometimes it helps it be a little clearer.)

Here’s to more freedom and non-pretty dances with chortles of laughter keeping your radiant light inside you and illuminating your life!

Namaste and many blessings***




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today’s the day

***Today’s the day–I don’t know why but it is–so take the energy and do the thing that you have been putting off, procrastinating, sing at the event, do the poetry reading, do a two-minute ritual to shift your marriage/relationship, clean you ENTIRE closet, clean the floors and mop, and dream a bigger life for yourself –one of Denise Linn’s affirmations in Soul Coaching is “My evaluation of myself is not who I am.” –(not who you have decided you are based on what people told you or how they reacted to you–you are spirit, a beautiful loving soul spirit deep inside of you), plant flowers, EXERCISE, get the momentum of your life going and start your morning by shaking you a$$ to Katie Sky’s song “Run” which was introduced to me by my daughter.  Thank you!  :)  Now turn the volume UP and get up and dance!!!

Oh, also, I woke up this morning with someone telling me that dogs were our barkangels or should I say b/archangels ;)

Namaste and many blessings***



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another *FREE* Deepak and Oprah meditation challenge…



Another Deepak and Oprah FREE meditation challenge called “Finding your flow” starts this Monday, April 14, 2014.  Even if you miss the first day, still try to sign up because often you can still sign up a couple of days late, unless they’ve changed it.  I think these challenges–the music, the affirmations, etc. are getting better and better each time and can TRANSFORM your life if you do them.

And have your kids listen to them.

Namaste and many blessings***




“Honest criticism…


*My calligraphy homework :)


“Honest criticism is hard to take

especially from a relative,

a friend, an acquaintance,

or a stranger.”

–Franklin P. Jones

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I don’t know why I have to put this quote

quote out there—Spirit?!?–, but it has haunted me all day

– so as quoted in the book “A Deep Breath of Life” by Alan Cohen:

“There are two fatal errors that keep

great projects from coming to life:

1.  Not finishing

2.  Not starting”


No, I don’t know what they are talking about…

by the way, on side note, I tell people that Shaun White (the American Olympic snowboarder, guitarist in the band Bad Things, etc.) is my brother.  They know I’m kidding…I think :)

<3  Namaste and many blessings***

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Spiritual author goddess Tosha Silver offering a free call this Friday February 14, 2014 11a.m.-12p.m.PST

Spiritual author astrologer goddess etc and so forth ;) Tosha Silver is offering a free call in class this Friday, February 14, 2014 at 11 a.m.-12p.m.(noon) PST

I have never participated in a call-in class but I have read her book “Outrageous Openness:  Letting the Divine Take the Lead” which consists of several short stories when she wrote for the newspaper the San Francisco Examiner.  Even if you can’t make the call-in time, you can still sign up and an mp3 of the call will be sent to you.  To sign up you enter your first name and your email address.

Namaste and many blessings!***

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caramel coloring in food potential carcinogen discussed on Dr. Oz–even found in the “healthy options” and soy sauce!

Just wanted to share a quick note on our health!!–

On a recent episode of Dr. Oz, (Here!)—I cannot get it to go to the correct place (Never had that problem before –interesting…) so go to and search for the video from 1/24/2014 titled “Dangerous ingredients manufacturers don’t want you to know about.”   Dr. Oz discussed how caramel coloring in our food–sodas, maple syrups, soy sauce, beer, bread, and even the healthy sodas(!) may contain caramel coloring that is a potential carcinogen. It is only listed as “caramel coloring” in the ingredients but doesn’t tell you which caramel coloring is used.  I believe the one of concern they called “4MEI”  Also the levels of caramel coloring that foods contain differ oftentimes depending on where you live.  California passed a law limiting the levels but higher levels of this chemical was found to be higher in food/drinks in other parts of the country.

This episode also contained info regarding antibacterial soaps which contain Triclosan and how it is an endocrine disruptor, can weaken your heart muscle, and is contaminating our streams and water supply.  Triclosan is found in other antibacterial objects like those antibacterial cutting boards.


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