***Today’s the day–I don’t know why but it is–so take the energy and do the thing that you have been putting off, procrastinating, sing at the event, do the poetry reading, do a two-minute ritual to shift your marriage/relationship, clean you ENTIRE closet, clean the floors and mop, and dream a bigger life for yourself –one of Denise Linn’s affirmations in Soul Coaching is “My evaluation of myself is not who I am.” –(not who you have decided you are based on what people told you or how they reacted to you–you are spirit, a beautiful loving soul spirit deep inside of you), plant flowers, EXERCISE, get the momentum of your life going and start your morning by shaking you a$$ to Katie Sky’s song “Run” which was introduced to me by my daughter. Thank you! :) Now turn the volume UP and get up and dance!!!
Oh, also, I woke up this morning with someone telling me that dogs were our barkangels or should I say b/archangels ;)
Namaste and many blessings***
Another Deepak and Oprah FREE meditation challenge called “Finding your flow” starts this Monday, April 14, 2014. Even if you miss the first day, still try to sign up because often you can still sign up a couple of days late, unless they’ve changed it. I think these challenges–the music, the affirmations, etc. are getting better and better each time and can TRANSFORM your life if you do them.
And have your kids listen to them.
Namaste and many blessings***
*My calligraphy homework :)
“Honest criticism is hard to take
especially from a relative,
a friend, an acquaintance,
or a stranger.”
–Franklin P. Jones
quote out there—Spirit?!?–, but it has haunted me all day
– so as quoted in the book “A Deep Breath of Life” by Alan Cohen:
“There are two fatal errors that keep
great projects from coming to life:
1. Not finishing
2. Not starting”
No, I don’t know what they are talking about…
by the way, on side note, I tell people that Shaun White (the American Olympic snowboarder, guitarist in the band Bad Things, etc.) is my brother. They know I’m kidding…I think :)
<3 Namaste and many blessings***
Just wanted to share a quick note on our health!!–
On a recent episode of Dr. Oz, (Here!)—I cannot get it to go to the correct place (Never had that problem before –interesting…) so go to http://www.doctoroz.com and search for the video from 1/24/2014 titled “Dangerous ingredients manufacturers don’t want you to know about.” Dr. Oz discussed how caramel coloring in our food–sodas, maple syrups, soy sauce, beer, bread, and even the healthy sodas(!) may contain caramel coloring that is a potential carcinogen. It is only listed as “caramel coloring” in the ingredients but doesn’t tell you which caramel coloring is used. I believe the one of concern they called “4MEI” Also the levels of caramel coloring that foods contain differ oftentimes depending on where you live. California passed a law limiting the levels but higher levels of this chemical was found to be higher in food/drinks in other parts of the country.
This episode also contained info regarding antibacterial soaps which contain Triclosan and how it is an endocrine disruptor, can weaken your heart muscle, and is contaminating our streams and water supply. Triclosan is found in other antibacterial objects like those antibacterial cutting boards.